CrossFit Ironside – CrossFit
Overhead Squat (50%x5, 60%x3, 70%x2, 75%x1, 80%x1, 85%x5+)
Metcon (Time)
10,9,8,7,6,5,4,3,2,1
Overhead Squats + 5 TTB’s/ Leg-raises
Rx 75/55
Rx+95/65
Metcon (No Measure)
Optional Accessory Work:
Get upside down!
8 mins of
Handstand Holds/ Walk practice
At the top of every minute either attempt
1 Max-effort handstand hold
or
1 Max-effort handstand walk
Challenge yourself!