CrossFit Ironside – CrossFit
Push Jerk (5 Rep Max)
Opt. 1 Test 5RM
Opt. 2 10 min EMOM 5 Reps @ 55% of 1RM
Opt. 3 Accessory Work
Metcon (AMRAP – Reps)
4 Rounds:
3 min alt. tabata:
Pushups
KB Swings
Box Jumps
Pushups
KB Swings
Box Jumps
-Rest 1 min-
Metcon (Time)
4-5 Rounds:
10 Bent over DB Rows
10 Bent over DB L. Raises
(Each arm on both movements)