CrossFit Ironside – CrossFit
Announcements
Reminder: On Wednesdays through December we will be testing out the CrossFit Benchmarks. There is no Open Gym. Come in and test out 1 of these WODs! Scaling options are available!
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
Scaled: 50% of 1RM
Isabel (Time)
For Time: 30 Snatches, 135# / 95#
Scaled: 50% of 1RM
Metcon (Time)
Optional Mid-line Accessory Work:
Partner Up!
3 Rounds:
50 Sit-ups
100 R. Twists 25/15
1 Person works while the other planks.