CrossFit Ironside – CrossFit


Reminder: On Wednesdays through December we will be testing out the CrossFit Benchmarks. There is no Open Gym. Come in and test out 1 of these WODs! Scaling options are available!

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#
Scaled: 50% of 1RM

Isabel (Time)

For Time: 30 Snatches, 135# / 95#
Scaled: 50% of 1RM

Metcon (Time)

Optional Mid-line Accessory Work:

Partner Up!

3 Rounds:

50 Sit-ups

100 R. Twists 25/15

1 Person works while the other planks.