CrossFit Ironside – CrossFit
Back Squat (3×1)
Opt. 1 50%x5, 60%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x1, 92.5%x1, 95%x1
Opt. 2 3×1@ 90%+
We are starting a mini-peaking cycle in preparation of testing out our Training 1 rep max at Festivus.
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP:
(Rx)
10 Leg-Raises
15 DU Attempts/ 75 Single-unders
10 Leg-Raises
1 Wallwalk/ 20 sec. HS Hold
(Rx+)
10 TTB’s
30 Double-unders
10 TTB’s
25 ft. Handstand Walk
Metcon (Time)
Optional Accessory Work:
Partner Up!
150 Goblet Squats
1 person works while the other rests