CrossFit Ironside – CrossFit

Shoulder Press (50%x5, 60%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x3+)

Metcon (AMRAP – Rounds and Reps)

Come to the 9AM for Billie’s Wedding WOD!

15 min AMRAP:

20 Lunges (Craig got down on one knee)

15 KB swings (Now there will be wedding bells)

10 Burpees (Everyone will be getting down on the dance floor)

5 Thrusters (Craig will scoop Billie up on his shoulders and carry her into the sunset)