CrossFit Ironside – CrossFit
Shoulder Press (50%x5, 60%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x3+)
Metcon (AMRAP – Rounds and Reps)
Come to the 9AM for Billie’s Wedding WOD!
15 min AMRAP:
20 Lunges (Craig got down on one knee)
15 KB swings (Now there will be wedding bells)
10 Burpees (Everyone will be getting down on the dance floor)
5 Thrusters (Craig will scoop Billie up on his shoulders and carry her into the sunset)
