11/4/2013 by Melissa Anguiz | Nov 4, 2013 | Uncategorized | 0 comments Main – CrossFit Front Squat (5-5-5-3-3-3) Metcon (AMRAP – Rounds and Reps) 12 minute AMRAP: 20 barbell lunges 30 russian twists 20 push-ups 30 sit-ups Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ