CrossFit Ironside – CrossFit

Deadlift (3-3-3+)

Metcon (AMRAP – Rounds)

8 min EMOM:

Even minute, 16/12 calorie row (RX+ 18/14)

Odd minute, 12 wall balls

Rest 2 minutes

Metcon (AMRAP – Rounds)

8 min EMOM:

Even minute, 15 knees-to-chest (RX+ 10 toes-to-bar)

Odd minute, 15 push-ups