CrossFit Ironside – CrossFit
Deadlift (3-3-3+)
Metcon (AMRAP – Rounds)
8 min EMOM:
Even minute, 16/12 calorie row (RX+ 18/14)
Odd minute, 12 wall balls
Rest 2 minutes
Metcon (AMRAP – Rounds)
8 min EMOM:
Even minute, 15 knees-to-chest (RX+ 10 toes-to-bar)
Odd minute, 15 push-ups