Main – CrossFit Daily

One and a quarter back squat (5-5-5+)

Metcon (Time)

10 front squats (95/65#)

5 pull-ups

10 F.S.

10 pull-ups

10 F.S.

15 pull-ups

10 F.S.

20 pull-ups

10 F.S.

15 pull-ups

10 F.S.

10 pull-ups

10 F.S.

5 pull-ups