Main – CrossFit Daily
One and a quarter back squat (5-5-5+)
Metcon (Time)
10 front squats (95/65#)
5 pull-ups
10 F.S.
10 pull-ups
10 F.S.
15 pull-ups
10 F.S.
20 pull-ups
10 F.S.
15 pull-ups
10 F.S.
10 pull-ups
10 F.S.
5 pull-ups