11/30/2017

CrossFit Ironside – CrossFit

Push Press (3-3-3-1-1-1)

Metcon (AMRAP – Reps)

2 rounds:

1 min ME cal row

Rest 1 min

1 min ME box jumps

Rest 1 min

1 min ME push-ups

Rest 1 min

1 min ME kettlebell swings

Rest 1 min