CrossFit Ironside – CrossFit
Push Press (3-3-3-1-1-1)
Metcon (AMRAP – Reps)
2 rounds:
1 min ME cal row
Rest 1 min
1 min ME box jumps
Rest 1 min
1 min ME push-ups
Rest 1 min
1 min ME kettlebell swings
Rest 1 min
2 rounds:
1 min ME cal row
Rest 1 min
1 min ME box jumps
Rest 1 min
1 min ME push-ups
Rest 1 min
1 min ME kettlebell swings
Rest 1 min