CrossFit Ironside – CrossFit Daily
(No Measure)
Warm-up
3 Rounds
20 sec plank
5 slow push-ups
10 glute-ham raises
Shoulder Press (3-3-3+)
Metcon (Time)
4 rounds:
10 deadlifts (185/135#)
10 burpees
10 toes-to-bar
Warm-up
3 Rounds
20 sec plank
5 slow push-ups
10 glute-ham raises
4 rounds:
10 deadlifts (185/135#)
10 burpees
10 toes-to-bar