11/30/2015

CrossFit Ironside – CrossFit Daily

(No Measure)

Warm-up

3 Rounds

20 sec plank

5 slow push-ups

10 glute-ham raises

Shoulder Press (3-3-3+)

Metcon (Time)

4 rounds:

10 deadlifts (185/135#)

10 burpees

10 toes-to-bar