CrossFit Ironside – CrossFit

Deadlift (60%x3, 70%x2, 80%x1, 85%x1, 90%x1, 92.5%x2)

perform 3×3 backdown sets @ 70%

Metcon (Time)

For Time:

20 TTB’s/KTC

50 DU’s

15 TTB’s

50 DU’s

10 TTB’s

50 DU’s

5 TTB’s

50 DU’s