CrossFit Ironside – CrossFit
Back Squat (70%x1, 77.5%x1 (82.5%x5x3) Last set is Max-Effort)
Metcon (AMRAP – Reps)
2 Rounds:
5 min tabata:
Pullups and Wallballs
-2 mins rest-
513-720-4509
crossfitironside@gmail.com
2 Rounds:
5 min tabata:
Pullups and Wallballs
-2 mins rest-