11/28/2016

CrossFit Ironside – CrossFit

Power Clean (3-3-3-1-1-1)

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP:

5 Top of the minute push-ups +

100 Jump Rope

100 R. Twists

Rx Single-unders & 25/15# bumper plate

Rx+ Double-unders 35/26# KB