CrossFit Ironside – CrossFit Daily
(No Measure)
Warm-up
with a med-ball
3 rounds:
10 air squats
10 med ball clean and jerks
10 Russian twists
Front Squat (5-5-5+)
Metcon (Time)
40-30-20-10
KBDLHP (52/35#)
KB swings
Wall balls
Warm-up
with a med-ball
3 rounds:
10 air squats
10 med ball clean and jerks
10 Russian twists
40-30-20-10
KBDLHP (52/35#)
KB swings
Wall balls