CrossFit Ironside – CrossFit Daily

(No Measure)

Warm-up

with a med-ball

3 rounds:

10 air squats

10 med ball clean and jerks

10 Russian twists

Front Squat (5-5-5+)

Metcon (Time)

40-30-20-10

KBDLHP (52/35#)

KB swings

Wall balls