Main – CrossFit
Warm-up (No Measure)
battle rope/ plank/ med ball conga line tabata
Metcon (AMRAP – Reps)
AMRAP:
5 min row (max calories)
1 min rest
4 min box jumps
1 min rest
3 min air squats
1 min rest
2 min mountain climbers
1 min rest
1 min burpees