CrossFit Ironside – CrossFit
Back Squat (50%x5, 60%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x3+)
This is the final week of our 12 week strength cycle for the back squat! Test out your 3 rep max and adjust your TRM!
Metcon (Time)
10,9,8,7,6,5,4,3,2,1
Pullups (Rx+ CTB)
+10 1-arm DB Snatches inbetween sets of pullups