11/26/2016

CrossFit Ironside – CrossFit

Power Snatch (3-3-3-1-1-1)

Metcon (AMRAP – Reps)

3 Rounds:

3 min AMRAP:

200 Single-unders (Rx) or 75 Double-unders +

Max-effort Snatches

-Rest 2 mins-

Rx 75/55

Rx+95/65