11/26/2013

by | Nov 26, 2013 | Uncategorized | 0 comments

Main – CrossFit

Warm-up (No Measure)

4 min. tabata:
plank
superman

Overhead Squat (5-5-5-5-5)

Metcon (Time)

4 rounds:
30 weighted step-ups
30 russian kb twists
30 one-armed kb swings

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