CrossFit Ironside – CrossFit

Deadlift (50%x5, 60%x3, 70%x2, 80%x1, 85%x1, 90%x2)

Work up to a heavy 2 then perform three back down sets of 3 reps at 75% (3×3 @ 75%)

Metcon (AMRAP – Reps)

3 Rounds

4 min tabata:

Deadlift Rx (115/75)

Power Clean

Jerk

Back Squat

-rest 2 mins-

Rx+

Round 1 115/75

Round 2 135/95

Round 3 155/105