CrossFit Ironside – CrossFit
Deadlift (50%x5, 60%x3, 70%x2, 80%x1, 85%x1, 90%x2)
Work up to a heavy 2 then perform three back down sets of 3 reps at 75% (3×3 @ 75%)
Metcon (AMRAP – Reps)
3 Rounds
4 min tabata:
Deadlift Rx (115/75)
Power Clean
Jerk
Back Squat
-rest 2 mins-
Rx+
Round 1 115/75
Round 2 135/95
Round 3 155/105