CrossFit Ironside – CrossFit Daily
(No Measure)
Warm up
with a light kettlebell
3 rounds:
10 k.b. deadlifts
20 russian twists
3 peaks and valleys
Deadlift (50%x5, 60%x3, 70%x2, 75%x1, 85%x1, 90%xAMRAP)
Metcon (Time)
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Thrusters (95/65#)
*Before each set up thrusters, perform 250m row
15 min cap