11/25/2014

by | Nov 25, 2014 | Uncategorized | 0 comments

Main – CrossFit Daily

Shoulder Press (5-3-1+)

Metcon (AMRAP – Rounds)

10 min EMOM:

5 power snatches (95/65#)

10 wall balls

Submit a Comment

Your email address will not be published. Required fields are marked *