11/23/2016

CrossFit Ironside – CrossFit

Push Jerk (3-3-3-1-1-1)

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP:

10 Burpees

10 1-arm Snatches

10 W. Lunges

25 R. Twists

Rx choose a challenging dumbbell weight

Rx+35/26# Kettlebell