CrossFit Ironside – CrossFit Daily
Clean (3-3-3-3-3)
Metcon (AMRAP – Reps)
10 min alternating EMOM:
Even minute perform ME handstand push-ups
Odd minute perform ME front squats (135/95#)
10 min alternating EMOM:
Even minute perform ME handstand push-ups
Odd minute perform ME front squats (135/95#)