Main – CrossFit

Metcon (AMRAP – Reps)

5 min. alternating tabata:
Planks w/ alternating arm and leg raises
Battlerope

1 min. rest

5 min alt. tabata:
Kettlebell swings
Dumbell snatches

1 min. rest

5 min. alt. tabata:
Wall balls
Box jumps

1 min. rest

5 min. alt. tabata:
Burpees
Sit-ups