Main – CrossFit
Metcon (AMRAP – Reps)
5 min. alternating tabata:
Planks w/ alternating arm and leg raises
Battlerope
1 min. rest
5 min alt. tabata:
Kettlebell swings
Dumbell snatches
1 min. rest
5 min. alt. tabata:
Wall balls
Box jumps
1 min. rest
5 min. alt. tabata:
Burpees
Sit-ups