11/22/2017

CrossFit Ironside – CrossFit

Clean and Jerk (3-3-3-1-1-1)

Lift off prep! Attempt either a 1 rep max Clean and Jerk or 1 rep max Snatch.

Snatch (3-3-3-1-1-1)

Metcon (AMRAP – Reps)

10 min alt. tabata:

1 arm KB snatches & wallballs