11/22/2016

CrossFit Ironside – CrossFit

Sumo Deadlift (5-5-5+)

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP:

(Rx)

75 Single-unders

10 Front Squats 95/65#

(Rx+)

25 Double-unders

10 Squat Cleans 135/95