CrossFit Ironside – CrossFit
Gymnastic Presses (Use chart)
Chart 1
7×8 reps
6×7 reps
5×6 reps
4×3 reps
3×4 reps
Chart 2
6×5 reps
7×4 reps
8×3 reps
9×2 reps
10×1 reps
Pushups, HSPU’s, Dips, Handstand Walks/ Holds.
Metcon (Time)
10,9,8,7,6,5,4,3,2,1
TTB’s/KTC Deadlifts 155/105 135/95