11/21/2016

CrossFit Ironside – CrossFit

Shoulder Press (70%x1, 77.5%x1, 82.5%x5x3)

Metcon (AMRAP – Reps)

3 Rounds:

3 min alt. tabata of

Box jumps + KB Swings

+ 1 min M.E. (rx) Knees-to-chest or (rx+) Toes-to-bar

-Rest 1 min-