11/21/2015

CrossFit Ironside – CrossFit Daily

Deadlift (5×3 @82.5% of 1 RM Last Set M.E.)

Clean complex 11/21/15 (AMRAP – Rounds)

8 min EMOM

1 Hang Squat Clean

1 Squat Clean

1 Push-Jerk

1 Split-Jerk @ 75% of 1 RM Jerk