Main – CrossFit Daily
Back Squat (3-3-3+)
Metcon (Time)
500 m. row
50 Push-ups
40 Box Jumps
30 O.H. Lunges
20 1 arm snatches
10 K.B. Front Squats
500 m. row
513-720-4509
crossfitironside@gmail.com
500 m. row
50 Push-ups
40 Box Jumps
30 O.H. Lunges
20 1 arm snatches
10 K.B. Front Squats
500 m. row