11/21/2013 by Melissa Anguiz | Nov 21, 2013 | Uncategorized | 0 comments Main – CrossFit Warm-up (No Measure) 500m row Front Squat (5-5-5-5-5) Metcon (Time) 4 rounds: 10 hang power snatches 20 burpees 30 sit-ups Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ