11/20/2017

CrossFit Ironside – CrossFit

Back Squat (70%x1, 77.5%x1, (5×3@82.5% of TRM))

11/15/2016 (AMRAP – Rounds)

***Repeat from 11/09/2015

10 min EMOM:

10 KB Swings

30 Double-Unders(Rx+) 45 Single-unders (Rx)
Rx+52/35# KB