11/20/2015

CrossFit Ironside – CrossFit Daily

Deadlift (5 x 3 @82.5% of 1RM)

Metcon (AMRAP – Rounds)

8 min EMOM

Clean complex:

1 hang power clean

1 power clean

1 push press

1 push jerk

1 split jerk

@ 75% of 1RM jerk