11/19/2016

CrossFit Ironside – CrossFit

Pull-ups (10-10-10-10-10+)

Metcon (AMRAP – Rounds and Reps)

14 min AMRAP:

10 Wallballs

25 D.U.’s or 50 Single-unders

10 KB Swings

25 D.U.’s or 50 Single-unders