11/18/2017

by | Nov 18, 2017 | Uncategorized | 0 comments

CrossFit Ironside – CrossFit

Shoulder Press (70%x1, 77.5%x1, (5×3@82.5%))

Metcon (AMRAP – Reps)

4 Rounds:

1 min ME Wallballs

1 min ME Pullups

1 min ME Box Jumps

-Rest 1 min-

Submit a Comment

Your email address will not be published. Required fields are marked *