CrossFit Ironside – CrossFit Daily
Push Jerk (3-3-3-1-1-1)
Metcon (Time)
For Time:
10 Wallballs
10 Push-ups
30 Double-unders
15 Wallballs
15 Push-ups
30 Double-unders
20 Wallballs
20 Push-ups
30 Double-unders
25 Wallballs
25 Push-ups
30 Double-unders
30 Wallballs
30 Push-ups
30 Double-unders