11/18/2013

by | Nov 18, 2013 | Uncategorized | 0 comments

Main – CrossFit

Warm-up (No Measure)

Row 400m

Clean (5-5-5-5-5)

Metcon (AMRAP – Reps)

3 rounds, AMRAP:
1 min. push press
1 min. box jumps
1 min. battlerope
1 min. rest

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