CrossFit Ironside – CrossFit
Pull-ups (Use pull up chart)
As strict as possible.
Jon’s 1st WOD! (AMRAP – Reps)
3 Rounds:
4 min alt. tabata:
Min 1 Power Snatches Rx 75/55 (+) 95/65
Min 2 Burpees
Min 3 Power Snatches
Min 4 Burpees
Min 5 -Rest-