CrossFit Ironside – CrossFit
Power Snatch (3-3-3-3-3)
Work to a heavy 3 rep max. You may also Squat Snatch a 3 rep max.
Metcon (AMRAP – Reps)
3 Rounds:
4 min alt. tabata:
Min 1 Power Snatches Rx 75/55 (+) 95/65
Min 2 Burpees
Min 3 Power Snatches
Min 4 Burpees
Min 5 -Rest-