11/17/2015

CrossFit Ironside – CrossFit Daily

Back Squat (70%x1, 77.5%, 82.5%x5x3)

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP super-set of

Max-effort HSPUs

Max-effort Supine Ring Rows

300 m. row

Record total amount of HSPUs and Ring Rows