CrossFit Ironside – CrossFit

Deadlift (50%x5, 60%x3, 70%x2, 75%x1, 80%x1, 85%x1, (90%x3+))

This is the last week of our 12 week cycle for the Deadlift! Come in and test out your 3 rep max!

Metcon (Time)

For Time:

5 Power Cleans 95/65

15 Lunges

10 Power Cleans

15 Lunges

15 Power Cleans

15 Lunges

20 Power Cleans

15 Lunges

100 Double-unders