CrossFit Ironside – CrossFit
Deadlift (50%x5, 60%x3, 70%x2, 75%x1, 80%x1, 85%x1, (90%x3+))
This is the last week of our 12 week cycle for the Deadlift! Come in and test out your 3 rep max!
Metcon (Time)
For Time:
5 Power Cleans 95/65
15 Lunges
10 Power Cleans
15 Lunges
15 Power Cleans
15 Lunges
20 Power Cleans
15 Lunges
100 Double-unders