CrossFit Ironside – CrossFit
Shoulder Press (65%x2, 72.5%x2, 77.5%x4x5 Last set of 5 is a M.E.)
Metcon (AMRAP – Reps)
15 min AMRAP:
50 Wallballs
50 Pullups
50 Box Jumps
50 Pushups
15 min AMRAP:
50 Wallballs
50 Pullups
50 Box Jumps
50 Pushups