CrossFit Ironside – CrossFit Daily
Split Jerk (5-5-5-5-5)
Metcon (AMRAP – Rounds and Reps)
Every 3 minutes for as long as possible complete:
From 0:00-3:00
2 Rounds
8 Power Cleans
8 Ring Dips
From 3:00-6:00
2 Rounds
10 Power Cleans
10 Ring Dips
adding 2 reps to each round completed within a 3 minute window.