CrossFit Ironside – CrossFit Daily

Split Jerk (5-5-5-5-5)

Metcon (AMRAP – Rounds and Reps)

Every 3 minutes for as long as possible complete:

From 0:00-3:00

2 Rounds

8 Power Cleans

8 Ring Dips

From 3:00-6:00

2 Rounds

10 Power Cleans

10 Ring Dips

adding 2 reps to each round completed within a 3 minute window.