CrossFit Ironside – CrossFit
Snatch (60%x3, 70%x2, 80%x1, 85%x1, 90%x3 )
Metcon (Time)
5 Rounds:
15 1arm snatches
10 Pullups
513-720-4509
crossfitironside@gmail.com
5 Rounds:
15 1arm snatches
10 Pullups