CrossFit Ironside – CrossFit

Back Squat (7×3 @ 75% or 1 RM last set Max-Effort)

Metcon (AMRAP – Rounds)

***Repeat from 11/09/2015

10 min EMOM:

10 KB Swings

30 Double-Unders(Rx+) 45 Single-unders (Rx)
Enter Completed Rounds within the 10 min time cap.

The record is 8!