CrossFit Ironside – CrossFit
Back Squat (7×3 @ 75% or 1 RM last set Max-Effort)
Metcon (AMRAP – Rounds)
***Repeat from 11/09/2015
10 min EMOM:
10 KB Swings
30 Double-Unders(Rx+) 45 Single-unders (Rx)
Enter Completed Rounds within the 10 min time cap.
The record is 8!
