11/15/2013

by | Nov 15, 2013 | Uncategorized | 0 comments

Main – CrossFit

Warm-up (No Measure)

4×10 good mornings

Deadlift (5-5-5-3-3-3)

Metcon (AMRAP – Reps)

10 min. alternating tabata:
pull-ups
box jumps

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