CrossFit Ironside – CrossFit

Split Jerk (3-3-3-1-1-1)

Lift-off prep! The goal today is to test out how heavy you can go from shoulder to overhead! You may choose to push-jerk or split-jerk. Choose the lift that you plan on using for the clean and jerk at the lift-off!

Push Jerk (3-3-3-1-1-1)

Metcon (Time)

Partner Up!

For Time:

120 Calorie Row (Switch every 20)

90 Burpees (Switch every 15)

80 DB Presses (Switch every 10)