CrossFit Ironside – CrossFit
Split Jerk (3-3-3-1-1-1)
Lift-off prep! The goal today is to test out how heavy you can go from shoulder to overhead! You may choose to push-jerk or split-jerk. Choose the lift that you plan on using for the clean and jerk at the lift-off!
Push Jerk (3-3-3-1-1-1)
120 Calorie Row (Switch every 20)
90 Burpees (Switch every 15)
80 DB Presses (Switch every 10)