CrossFit Ironside – CrossFit
Rope Climb (2-2-2-2-2)
Metcon (AMRAP – Reps)
(Rx)
4 Rounds:
Min 1: Max-Effort Power Clean 115/75
Min 2: Max-Effort Shoulder-to-overhead
Min 3: Rest
(Rx+)
4 Rounds:
Min 1: Max-Effort Power Clean 185/135
Min 2: Max-Effort HSPU’s
Min 3: -Rest-
