11/14/2015

CrossFit Ironside – CrossFit Daily

Deadlift (7 x 3 @75% of 1RM)

last set is ME

Metcon (Time)

Perform 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 of bench press

After each bench press, perform 10 pull-ups