CrossFit Ironside – CrossFit Daily
Deadlift (7 x 3 @75% of 1RM)
last set is ME
Metcon (Time)
Perform 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 of bench press
After each bench press, perform 10 pull-ups
last set is ME
Perform 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 of bench press
After each bench press, perform 10 pull-ups