CrossFit Ironside – CrossFit
Back Squat (7×3@75% of TRM)
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
8 TTBs/ KTC
15 r.twists 35/26 25/15
30 DUs/15 attempts
15 r.twists
513-720-4509
crossfitironside@gmail.com
10 min AMRAP
8 TTBs/ KTC
15 r.twists 35/26 25/15
30 DUs/15 attempts
15 r.twists